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Tuesday, May 30, 2023

Ideas For Staying Wholesome When You are Busy AF

Tips For Staying Healthy When You're Busy AF

Rachel Johnson is right here as we speak to present us some tremendous easy suggestions for staying wholesome if you’re BUSY. Who isn’t as of late?

After listening to this episode of The Skinny Confidential HIM & HER present, Rachel reached out as a result of, she too, modified her life with SMALL, SIMPLE habits over time.

‘Getting wholesome’ can appear actually daunting and like now we have to alter each single side of our lives, however Rachel’s suggestions are so accessible, so doable, AND she’s been on the opposite aspect of well being (drained, takeout each night time, no vitality). We beloved her straightforward suggestions so we invited her on to share them with YOU.

With that, let’s welcome Rachel to the weblog.


Rachel Johnson Tips For Staying Healthy When You're Busy AF

Rising up, I didn’t know what I wished to do, however I at all times knew I wished independence. After a profession in large legislation, I ultimately co-founded my very own legislation agency and as we speak, have grown to a crew of twenty. 

And whereas being a founder and company lawyer meant I might create the life I wished alone phrases, it additionally meant I used to be busy. Actually busy. On the time, I believed dwelling a wholesome life was unimaginable between the hectic days of countless emails, Zoom calls, children’ after-school actions—the checklist goes on.

However three years in the past, after my second child, I lastly admitted that I used to be continually exhausted and had -20% vitality—and it wasn’t okay. I didn’t really feel wholesome within the life I’d constructed alone phrases, and I wished to determine what I wanted to alter to really feel good for good. 

I wasn’t the one busy girl I knew who wished to get wholesome.

(Perhaps you’re even nodding with me.) What occurred subsequent? Properly, just like the scene of any modern-day story, a bunch chat with my girlfriends modified every thing. As a result of, wouldn’t you recognize, we had been all busy AF, drained AF, and freakin’ over it. 

We determined to get wholesome collectively. For 3 months, we centered on three issues that felt real looking (aka greens, water, and staying lively). Through the use of the group chat to carry ourselves accountable, all of us felt and noticed enormous modifications in these three months. Most of all, we didn’t need our magical group chat to finish – we would have liked one thing to maintain us in that wholesome headspace. I believed, “Hey, I feel now we have one thing right here!”  The expertise we created was so easy and might be simply replicated. And that’s how my second firm, @ahmi.well being, was born in 2019.  

Rachel Johnson

Now, let me reintroduce myself, my title is Rachel Johnson, and I’m the founding father of ah.mi, a (chill) wellness firm and on-line well being membership that makes getting wholesome doable for the busy trendy girl. I’m additionally the co-founder and managing accomplice of a legislation agency and a mother to 3 little ones (I not too long ago welcomed slightly woman, Isla, into the world). Immediately, whereas my plate is overflowing, I can truly say I really feel good juggling all of it. 

I would like you to really feel good, too. So I’m right here to share my high suggestions for tips on how to get—and keep—wholesome even if you’re busy. The next suggestions are primarily based on my journey of getting wholesome—and watching tons of of different girls do the identical. I do know you’re busy, so let’s get proper into it.

Ideas For Staying Wholesome When You’re Busy AF

♡ Hold it easy.

Should you’re like me including something further to your on a regular basis life is a tough no. You might have additionally averted getting wholesome as a result of it felt such as you’d should overhaul your whole life. Who has time for that? Not us. However what if I advised you the fundamentals had been sufficient? 

You don’t should be an excessive juicer or do hour-long exercises to be wholesome. The fundamentals I’ve discovered work finest are GREENS. WATER. MOVE. REPEAT. If this sounds too fundamental, chances are you’ll be shocked that the majority girls I discuss to aren’t consuming greens, ingesting sufficient water, and transferring their our bodies day by day. Severely.

Specializing in the fundamentals makes remembering straightforward, particularly when life is busy. Add greens the place you may. Carry a water bottle with you wherever you go. Take strolling conferences and hit your steps. Hold it easy to maintain it going with the mantra: GREENS. WATER. MOVE. REPEAT.

healthy greens bowl

And in case you’re a fan of specifics, right here’s a easy system: 

+ Eat 2-3 cups of greens per day

+ Drink 90 ounces of water per day

+ Transfer at the very least 3x per week to start out—after which intention for day by day motion 

♡ Don’t surrender on cooking.

The outdated me by no means cooked dinner. I at all times felt so blah and exhausted after getting residence that I opted for supply on weeknights and consuming out on weekends. Oh, and whereas at work? I used to be at all times the coworker who ordered the unhealthy lunch as a substitute of consuming a meal I’d made. Chick-Fil-A spicy hen sandwich was my go-to. Don’t get me mistaken, I really like a very good spicy hen sandwich, however I made each excuse underneath the solar of why I couldn’t convey lunch or why ordering was a lot simpler and extra environment friendly. 

After watching lots of my pals (who additionally had full plates and a few fuller than mine) toss collectively easy wholesome meals, I used to be motivated to do the identical. Finally, I modified my mentality and realized that cooking is essential to staying match and feeling good. Now, with ah.mi, we’ve amassed a group of 100+ tremendous easy recipes created by our neighborhood—with six predominant elements or much less.

A typical weeknight now includes me coming residence from a busy day, placing on sweatpants, pouring a glass of glowing water (or rosé), and placing a meal collectively in quarter-hour or much less. Currently, I’ve beloved listening to a mixture of Eric Church or Chris Stapleton whereas cooking (normally with screaming youngsters for added acoustics). 

From one recovering takeout person to a different, that is proof you could change your methods too. And in case you want a recipe to get you began, one in every of my favourite go-to’s is Stuffed Cauli Peppers


1 Tbsp EVOO

1 lb floor turkey

1/2 giant diced onion

2 minced garlic cloves

1 pkg cauliflower rice

1 cup marinara

1 cup shredded pepper jack

Salt; pepper

4 bell peppers, tops eliminated


Preheat oven to 375

Prepare dinner turkey with EVOO till beginning to brown

Add onion and garlic till cooked by way of; 

Prepare dinner cauliflower rice individually

Mix browned turkey, rice, marinara, and 1/4 cup shredded pepper jack

Season with salt and pepper

Spoon into hollowed bell peppers 

Prime with a sprinkle of cheese

Bake for 25-30 min

♡ Weekends should not a free-for-all.

Some time again, a member of our ah.mi neighborhood shared a significant revelation that she was sabotaging her wholesome habits on the weekend. On the weekends, it was consuming out, ingesting an excessive amount of, and a litany of excuses to not transfer her physique. I felt like I used to be doing the identical—and that’s once I began seeing weekends otherwise. 

Tips For Staying Healthy When You're Busy AF
Rachel Johnson and child

Then I reframed my mindset and noticed weekends as a interval the place I had MORE time to care for myself. I might go on longer walks, perhaps even make that in-person class I by no means could make through the week (love the Montana Technique for my South Florida folks), and maybe try a giant, wholesome Sunday night time dinner.

So, no, weekends should not if you ditch your wholesome habits; they’re if you embrace them. When unsure, I at all times return to the easy mantra #greenswatermoverepeat—even on the weekends. 

♡ You don’t should do it alone.

I used to get into funks the place I did NOTHING for weeks or typically even months. It was not wholesome. After being a part of a motivating group chat, I spotted there’s nothing like an accountability buddy to maintain you in that wholesome headspace.  

Not solely does having somebody to carry you accountable maintain you going, however that mutual assist additionally makes the expertise far more enjoyable. 

So, your problem is to discover a buddy, coworker, or a neighborhood like ah.mi, that will help you get—and keep—wholesome to expertise the distinction of accountability. You actually don’t have to do that alone, and even simply seeing different folks doing wholesome issues is essential to get you again in the suitable headspace.

Plus, with accountability comes celebration. Make it possible for, collectively, you have fun the little wins alongside the way in which too. 

Tips For Staying Healthy When You're Busy

One ultimate be aware.

Getting and staying wholesome is just not all or nothing. As soon as I spotted that, feeling good turned a lot simpler. I hope these easy suggestions make feeling good simpler for you and allow you to match wellness into your busy life-style. Should you want added assist, there’s at all times ah.mi.

As for me, I not too long ago had my third toddler, so you could find me in hibernation mode. Even throughout this time, I acknowledge feeling good impacts every thing, and transferring my physique and consuming greens helps with all the emotions that creep up being postpartum. I’m so grateful I’ve my ah.mi habits and neighborhood to faucet into once I really feel able to get again into the groove (every time which may be). 

As a ultimate be aware, I would like you to know that change is feasible irrespective of your life stage, and you must be affected person and discover what works for you. If real looking and doable wholesome dwelling sounds prefer it’d give you the results you want, you may go to www.ahmihealth.com and take a look at ah.mi on Instagram (@ahmi.well being) for extra inspiration.


We hope you discovered these straightforward suggestions you could begin as we speak inspiring. You don’t should overhaul your whole life. Begin with ingesting a glass of water, happening a ten minute stroll and cooking dinner tonight – you’re already in your manner.

x, The Skinny Confidential crew

+ stalk these straightforward recipes in case you ‘don’t’ cook dinner.

++ try this put up to alter your mindset relating to energy.


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