I like cauliflower. For my part, it’s a really underrated vegetable. It’s versatile, could be made into so many issues (soup! foremost programs! facet dishes!), plus it’s nutrient dense and stuffed with fiber.
If you’re in search of a straightforward and scrumptious solution to put together this, then you will need to do that air fryer cauliflower recipe.
If I’ve mentioned it as soon as, I’ve mentioned it a thousand occasions, I like my air fryer. I’ve shared many recipes you may make in an air fryer and this one is nice. It’s wholesome, flavorful, fast, and cheap.
Associated: On the lookout for extra methods to arrange cauliflower? Attempt Roasted Cauliflower, Cauliflower and Leek Soup, Cauliflower Crust Pizza, or Cauliflower Au Gratin.
Elements
- Cauliflower
- Olive oil
- Garlic powder
- Cayenne
- Salt and pepper
The best way to Make Air Fryer Cauliflower
Put together the top of cauliflower by reducing off the underside stem with any leaves that stay. Then, reduce into bite-size florets.
In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.
Air fry at 390°F for quarter-hour. Midway by the time (7 or 8 minutes is okay), pause the air fryer and provides the basket a very good toss so the cauliflower items get tossed round.
Serve heat with a foremost dish. In case you have any recent herbs like chives or parsley, you possibly can toss just a few tablespoons excessive, however that is elective.
Suggestions & Substitutions
- It’s finest to not overcrowd the air fryer pan if potential. One medium to small head of cauliflower ought to slot in most air fryer baskets simply tremendous. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower directly.
- If cayenne simply isn’t your factor otherwise you wish to make this much less spicy (warmth), you possibly can swap it for paprika or one other spice you like.
- Toss a bit grated Parmesan cheese over this simply because it comes out of the air fryer and continues to be scorching. It’s so good!
Serving Strategies
Air fryer cauliflower is a superb facet dish to virtually any foremost course, like:
FAQ
Often Requested Questions
Can you utilize parchment paper within the air fryer?
Sure, you possibly can. It’s not obligatory for air fryer cauliflower or most dishes that received’t persist with the grates. However utilizing parchment paper can assist with clear up, so it’s as much as you.
Are cauliflower leaves and stems edible?
Sure, they’re. Whereas I normally reduce them off and discard them, for many recipes you possibly can actually eat them or save them for issues like selfmade vegetable inventory.
Can I air fry cauliflower with out oil?
Sure. If you’re avoiding oil, you possibly can comply with this recipe however merely go away the oil out (or swap for a special oil/fats like coconut oil or melted butter). The ultimate texture can be a bit completely different and barely much less crispy, however it’ll nonetheless be yummy.
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Crispy and flavorful cauliflower – a fantastic facet dish
Directions
-
Put together the top of cauliflower by reducing off the underside stem with any leaves that stay.
-
Then, reduce into bite-size florets.
-
In a small bowl, toss the cauliflower within the oil, spices, salt and pepper.
-
Air fry at 390°F for quarter-hour.
-
Midway by the time (7 or 8 minutes is okay), pause the air fryer and provides the basket a very good toss so the cauliflower items get tossed round.
-
Serve heat.
Notes
- It’s finest to not overcrowd the air fryer pan if potential. One medium to small head of cauliflower ought to slot in most air fryer baskets simply tremendous. I’ve an air fryer with two baskets so I can air fry two heads of cauliflower directly.
- If cayenne simply isn’t your factor otherwise you wish to make this much less spicy (warmth), you possibly can swap it for paprika or one other spice you like.
- Toss a bit grated Parmesan cheese over this simply because it comes out of the air fryer and continues to be scorching. It’s so good!
Vitamin
Vitamin Info
Air Fryer Cauliflower
Quantity per Serving
% Every day Worth*
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
Discover: Vitamin is auto-calculated, utilizing Spoonacular, on your comfort. The place related, we advocate utilizing your personal vitamin calculations.